Available online in e-book and print: at Amazon, Walmart, Barnes & Nobel, Ingramspark, Robo, Apple & Goodreads.

Discover "The Budget Bites Bible: Buy Smart, Cook Smarter"—your ultimate guide to saving on food, whether you live in a bustling city or a quiet rural area. This comprehensive book is packed with 740 pages of actionable strategies and expert advice to help you thrive on any budget. Learn how to create and stick to a budget, tackle DIY tasks, grow your own food, and master various preservation techniques. Unlock the secrets of couponing, money-saving apps, and discount hacks, including tips on using multi-discount platforms and insider knowledge about grocery giants, warehouse, International, discount, salvage, online, & direct from farmer across the United States. Discover how these entities impact your buying choices and how to leverage them to your advantage. Explore the hidden costs of convenience—impacting your health, family, and the planet. Learn how to stretch every protein into 2-3 meals by proper protein choices with cooking techniques, meal-extending tips, and delicious recipes tailored to everyone’s taste. From spice blends and coffeehouse drinks to breakfasts, hearty meals, soups, stacked & super charged sandwiches. There’s something here for every palate and dietary need, including vegetarian, vegan, autoimmune-friendly, gastric by-pass, gluten free, fibromyalgia, MS, arthritis, high-protein options. This book transforms the way you approach food, helping you save money while eating better with a large section of substitutions for cooking, recipes to reduce single use purchases, spice blends, cleaning, bath, body & body.